Vaginal Dryness – How To Increase Lubrication Naturally
Vaginal dryness is a rather hopeless situation for most women. It can be painful too. Excessive dryness in the vagina can:
- make intercourse really painful
- result in bleeding and pain during intercourse
- make your avoid sex and lose your sexual appetite etc.,
This can have major impact on your relationship too. Your man might drift away from to get sexual satisfaction. This can seriously hamper your relationship.
Menopause is a tumultuous period for most women. It is not just accompanied with hormonal changes in the body but can also trigger mood swings and depression.
One of the most basic reasons behind vaginal dryness is a drop in the production of estrogen in your body post menopause. Since it is this hormone that keeps walls of the vagina thick and lubricated, reduced estrogen in your body can make vaginal walls thin and dry.
How to Increase Vaginal Lubrication Naturally
1. One of the most basic things that you must do is that you should start drinking plenty of water through the day. This is important because dehydration can worsen the situation. Keeping your body well hydrated is an important step towards alleviating vaginal dryness.
Make it a point to drink at least 8-10 full glasses of water through the day.
2. Avoid soft drinks and other alcoholic drinks. They can have a drying effect.
3. Have foods that increase production of estrogen in your body. Soy and soy products are a great example. Not just this, it is equally important to include essential fats in your diet since they are required by your body to produce hormones like estrogen. Nuts and beans are the perfect choice. Fish like salmons, sardines are also great sources of such fats.
Olives are another great source of omega 3 fats.
4. It is also recommended that you avoid using chemical based hygiene products. It is always better to use organic hygiene products.
5. Last but not the least, you must try out natural supplements that are specially formulated with a woman’s needs in mind.
One of such products is Hersolution. It is a complete natural supplement that not only increases blood flow to the vagina but also helps increase the production of sex hormones like estrogen, testosterone and progesterone. What makes it even more credible is that it tries to achieve perfect balance between the various sex hormones.
Hersolution not only increases libido and alleviates vaginal dryness but also provides relief from other problems like hot flashes and other menopause symptoms.
It comprises of all natural ingredients such as ginkgo biloba, hops extract, epimedium sagittatum, cayenne, niacin, melatonin, DHEA etc.,
It is a non prescription formula and does not have any side effects.
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